reduction = muscle loss + fat loss + water loss) weight loss is making an attempt to lower your overall frame weight. It absolutely refers to a lower quantity on a scale. Your body weight consists of all the elements of your body along with muscular tissues, fats, bones, water, organs, tissues, blood, Shredded Keto water etc. Whilst you lose weight, you lose a bit bit of... Fat, muscle and water. You lose fat but little or no and at the side of the fat you lose muscle and some amount of water. The better you lessen your calorie .